What do you do to ensure you get a good night's sleep?
Submitted by Jacob’s Ladder.
These days I'm very fond of the nightcap. I don't drink much anymore, and when I do, it's on the weekends or at parties. However, I keep a nice bottle of scotch (usually Glenfiddich) or bourbon (usually Maker's Mark) under the kitchen sink for those nights when worry or stress is keeping me up. Two fingers, over rocks, while I read a chapter or two out of whatever book is on my nightstand and I sleep like a…well, 31 year old English teacher who's had a drink. In other words, I sleep well.